What does burnout mean and what are the signs that you are burned out? This blog will help answer those questions and more, helping you understand the signs and symptoms of burnout - as well as ways to overcome it.

Ever noticed that once you complete a task, you don’t tend to remember it, but unfinished tasks seem to be something you obsess over? That’s the Zeigarnik Effect in action.

Running a business can be challenging, and it is important to take care of yourself to avoid burnout. A burnout coach can help you identify the causes of your burnout and develop strategies to manage and prevent it. Learn more about how I do it!

A burnout coach can help you overcome these challenges by providing emotional support, teaching you coping strategies, helping you set boundaries, and holding you accountable. If you are struggling with burnout, let’s chat. I’m here to help.

I know, I know. The temptation to multitask is huge. It’s satisfying to feel so busy and so productive because you’re juggling a ton of things at once. But science tells us that we’re not actually being more productive.

Here’s a round-up of what I shared on social media and with my audiences elsewhere. This week was all about the Law of Attraction, business burnout, and sustainable productivity!