Can a Procrastinator Become Productive?
Procrastination is a stress and emotional regulation challenge, not a problem with your time management. Often, it takes working with a coach or therapist to help you move through those challenges. Sometimes, though, we procrastinate as a way to think through our tasks more and create more space for creativity and innovation. All of that’s to say, procrastination isn’t all bad!
Here’s why you obsess over unfinished tasks…
Ever noticed that once you complete a task, you don’t tend to remember it, but unfinished tasks seem to be something you obsess over? That’s the Zeigarnik Effect in action.
Productivity without Burnout
I know, I know. The temptation to multitask is huge. It’s satisfying to feel so busy and so productive because you’re juggling a ton of things at once. But science tells us that we’re not actually being more productive.